Barbequed Lamb Cutlets with Summer Vegetables
June 21, 2011
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Barbequed Lamb Cutlets with Summer Vegetables
| Barbequed Lamb Cutlets with Summer Vegetables |
Recipe Type: Main
Author:
Prep time: 15 mins
Cook time: 8 mins
Total time: 23 mins
Serves: 4
Cooked in minutes either on the barbecue or under the grill!
Ingredients
- Lamb
- 8 lamb cutlets, well trimmed
- Juice and zest of one lemon
- 1 tablesp. olive oil
- Salt and black pepper
- Summer vegetables of your choice
- 100g Green beans
- 100g Mangetout
- 100g Broad beans
- 100g Cherry vine tomatoes
- 1 Teasp Fresh Thyme leaves
- 25g Butter
Instructions
- Mix together the oil, garlic, black pepper, lemon juice and zest in a bowl large enough to hold the lamb cutlets and marinade for at least one hour, then season with salt.
- Cook on a pre-heated barbeque or grill pan for three minutes on each side.
- Boil water in a saucepan then add the beans and cook for three minutes, add the Mangetout and broad beans and boil for a further two minutes, strain the vegetables, add the knob of butter and thyme to the pan and toss the vegetables with the cherry vine tomatoes and season with a little salt and pepper. Serve with the lamb cutlets.
Fat: 17g Carbohydrates: 33g Protein: 32g