Barbequed Lamb Cutlets with Summer Vegetables

June 21, 2011 0 Comments

Lamb Cutlets
Lamb Cutlets

Barbequed Lamb Cutlets with Summer Vegetables

Barbequed Lamb Cutlets with Summer Vegetables
Recipe Type: Main
Author: Bord Bía
Prep time: 15 mins
Cook time: 8 mins
Total time: 23 mins
Serves: 4
Cooked in minutes either on the barbecue or under the grill!
Ingredients
  • Lamb
  • 8 lamb cutlets, well trimmed
  • Juice and zest of one lemon
  • 1 tablesp. olive oil
  • Salt and black pepper
  • Summer vegetables of your choice
  • 100g Green beans
  • 100g Mangetout
  • 100g Broad beans
  • 100g Cherry vine tomatoes
  • 1 Teasp Fresh Thyme leaves
  • 25g Butter
Instructions
  1. Mix together the oil, garlic, black pepper, lemon juice and zest in a bowl large enough to hold the lamb cutlets and marinade for at least one hour, then season with salt.
  2. Cook on a pre-heated barbeque or grill pan for three minutes on each side.
  3. Boil water in a saucepan then add the beans and cook for three minutes, add the Mangetout and broad beans and boil for a further two minutes, strain the vegetables, add the knob of butter and thyme to the pan and toss the vegetables with the cherry vine tomatoes and season with a little salt and pepper. Serve with the lamb cutlets.
Fat: 17g Carbohydrates: 33g Protein: 32g