Stir-fry Lamb with Noodles & Hot and Sour Dressing

July 10, 2010 Fieldstown Farm 0 Comments

stir-fry lamb
stir-fry lamb
Stir-fry Lamb with Noodles & Hot and Sour Dressing
Recipe Type: Main
Author: Bord Bía
Serves: 4
Healthy lamb recipe
Ingredients
  • 450g lamb cut from the leg into finger sized strips
  • 1 tablesp. oyster sauce
  • tablesp. sesame oil
  • 1 pack of 4 minutes noodles
  • 1-2 tablesp. oil
  • 1 red pepper, deseeded & sliced
  • 2-3 scallions, chopped
  • Dressing
  • 1 tablesp. sugar
  • 1 tablesp lemon juice
  • 1 clove garlic, finely chopped
  • 1 tablesp. sesame seeds, toasted
  • 1 tablesp. soy sauce
  • 2-3 tablesp. oil
  • tablesp. sesame oil
Instructions
  1. Mix the lamb with the oyster sauce and sesame oil. Reconstitute the noodles according to the packet instructions. Mix all the dressing ingredients together. Set aside.
  2. Heat a wok or large pan. Add a tablesp. oil. Stir-fry the peppers and scallions for a minute or two. Remove from the wok.
  3. Stir-fry the lamb in two batches, keep warm. Add back the peppers and scallions plus the noodles and stir-fry for a few minutes.
Fat: 30.5g Protein: 34
Notes

Spoon on to the serving plates, place the cooked lamb on top and drizzle over each portion.